Tag Archives: Superfoods

Our superfood episodes are an ongoing series of special episodes. These episodes are round ups of different food that have claims of being “super” foods. We discuss their history, cultivation, and nutritional composition and determine just how super these foods are.

34: Super Foods V – Wheatgrass, Avocado, Bee Pollen and Spelt

It’s super foods time again! This week, Hallie and Chris discuss the health claims and realities of wheatgrass, avocado, bee pollen and spelt. We learn where these foods come from and how they’re used, as well as some choice vintage Teen Titan’s trivia.

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.
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29: Superfoods IV – Bok Choy, Wheat Germ, Ginger and Seaweed

In our latest superfoods episode (and last episode of the decade), Hallie and Chris take on bok choy, wheat germ, ginger and seaweed. The stakes are a little bit higher this week though because there’s a brand new original song for cape-worthy foods. We also get to hear Chris rap.

Find out more about KC’s work at her website kckatalbas.com, or follow her on instagram @kckatalbas or on twitter @kaitlynceline

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

22: Superfoods III – Microgreens, Steal-cut Oats, Mangosteen, Ginko

Who’s ready for more superfoods? We sure are! This week Hallie and Chris evaluate microgreens, steel-cut oats, mangosteen and ginko. We learn which fruit is the “queen of fruit”, which plant is highly nutritious, and which is kind of regular. And of course, which are cape-worthy.

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instagram.com/onetogrowonpod
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[email protected]

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

15: Superfoods II – Flax, Charcoal, Cocoa and Moringa

We’re back with more superfoods! This time Hallie and Chris tackle flax, charcoal, cocoa and moringa. We learn which foods are connected to a decreased risk of cancer, which are mostly useless, and what to do if you’ve been poisoned in the Harry Potter universe.

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twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
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[email protected]

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

6: Superfoods I – Quinoa, Acai, Goji Berries, Chia seed and Kefir

What makes a superfood so special? Are they actually good for you? Is it worth the hype? Hallie and Chris answer all these questions (and more) in this episode’s discussion of superfoods. Do you know which superfood has a history straight out of a romance novel and which one makes a mean dairy-free pudding? We do! And if you listen to this episode, so will you. Quinoa, acai, goji berries, chia seed and kefir are featured in this episode.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
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[email protected]

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license. Show art is by Mariah Coley.